Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Some fruits are surprisingly rich in iron or help your body absorb more ... heme (plant-based), so pair it with vitamin C for better absorption. Prunes do double duty; they support digestion ...

These naturally sweet fruits are ideal for satisfying sugar cravings while boosting your iron levels. Pair them with nuts for ...

Many fruits, like dried apricots ... It’s a good source of vitamin C, which can boost iron absorption from plant-based foods. Watermelon also contains B vitamins, which help support energy ...

Spinach is a nutritious source of iron, but other plant-based foods can offer more iron than spinach per serving. Learn ...

Matcha is a green tea rich in antioxidants but like many good things too much of it can have downsides One key side effect of ...

“Fruits aren’t necessarily a good ... vegetarians and vegans to make up for the difference in absorption between heme and non-heme iron, Rizzo says. Iron deficiency is “not uncommon ...

Organic acids present in many fruits, including the malic and citric acid in apricots, enhance iron absorption through similar mechanisms as vitamin C. These acids help maintain iron in its more ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

These fruits enhance iron absorption, improve hemoglobin levels, and promote red blood cell production. Integrating these nutrient-rich fruits into your diet can significantly boost blood health.