Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Some fruits are surprisingly rich in iron or help your body absorb more ... heme (plant-based), so pair it with vitamin C for better absorption. Prunes do double duty; they support digestion ...

Many fruits, like dried apricots ... It’s a good source of vitamin C, which can boost iron absorption from plant-based foods. Watermelon also contains B vitamins, which help support energy ...

Organic acids present in many fruits, including the malic and citric acid in apricots, enhance iron absorption through similar mechanisms as vitamin C. These acids help maintain iron in its more ...

That mango milkshake or banana smoothie might taste great, but combining fruits with milk can slow down digestion. Fruits ...

Soaked dry fruits can support better gut health ... Once soaked, these seeds offer better absorption of minerals like iron and calcium, supporting stronger bones and reproductive health.

Discover 6 health benefits of gooseberries that boost immunity, fight aging, and support weight loss. These nutrient-dense ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Eating fiber-rich foods like rambutan can prevent constipation and improve gut health. A healthy digestive system ensures ...