Good digestion is shaped not only by what you eat but also by how you pair foods, warns Dr Shubham Vatsya, Consultant Gastroenterologist. He highlights three everyday combinations that quietly tax the ...
While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...
Navratri fasting can boost gut health, but breaking fasts with heavy, fried, or fatty foods may cause bloating, indigestion, and reflux. Opt for light, fiber-rich meals, stay hydrated, and eat ...
Your gut plays a big role in your overall health, so it's important to recognize when it might need help. Changes in ...
Acidity, a common condition often triggered by lifestyle and diet, can lead to discomfort and even gastroesophageal reflux ...
Cheese and nightmares might be linked. New research suggests lactose intolerance and late-night dairy consumption can disrupt ...
Starting the day with the wrong foods can upset your stomach. Dr. Shubham Vatsya suggests avoiding citrus fruits, black ...
Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...
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