No matter where you get your pineapple from, it's a fruit rich in essential nutrients that support immunity, digestion, bone strength and more.

If you are constantly snacking, it can pose a serious threat to gut's basic functions. Know what you can do instead without giving up the joy of snacking.

Curd, a probiotic-rich superfood, offers numerous health benefits like improved digestion and immunity when consumed in ...

Avoiding heavy, spicy, sugary, and processed foods at night supports better sleep, digestion, and overall health. Late-night ...

While monsoon sees an uptick in cases, declining gut health is otherwise becoming a perennial problem. Here’s what research ...

Paanch Phoron, the iconic five spices, is the soul of Bengali cuisine. From its deep-rooted history in East Bengal culture to ...

Medically reviewed by Jamie Johnson, RDN In addition to being a fat-free food, papaya is highly nutritious and full of vitamins. The vitamins and compounds found in papaya have many health benefits ...

Squeeze some lemon into water and sip it first thing in the morning. Devotees on TikTok claim it burns fat, boosts metabolism ...

Inflammation is the body's protective response to harmful stimuli like pathogens, damaged cells, or irritants. While ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

Meanwhile, some berries, like raspberries and blueberries, contain melatonin, the hormone that helps us sleep. This makes ...

The payoff for these back-to-basics biohacks is big: 'Carving out time for small habits literally will add years to your life,' Dr Robbins adds. (To be more specific, if you have healthy, ...