Good digestion is shaped not only by what you eat but also by how you pair foods, warns Dr Shubham Vatsya, Consultant Gastroenterologist. He highlights three everyday combinations that quietly tax the ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

Navratri fasting can boost gut health, but breaking fasts with heavy, fried, or fatty foods may cause bloating, indigestion, and reflux. Opt for light, fiber-rich meals, stay hydrated, and eat ...

Many popular food combinations can harm your digestive health, warns Dr. Shubham Vatsya. Pairing fast food with carbonated ...

Acidity, a common condition often triggered by lifestyle and diet, can lead to discomfort and even gastroesophageal reflux ...

Cheese and nightmares might be linked. New research suggests lactose intolerance and late-night dairy consumption can disrupt ...

Starting the day with the wrong foods can upset your stomach. Dr. Shubham Vatsya suggests avoiding citrus fruits, black ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...

Looking after your gut health improves more than just digestion: it is associated with improved immunity, skin, cognition, heart health and a reduced risk of disease. But a study this year in The ...

Experts advise a 2-4 hour gap between dinner and bedtime, often recommending a short walk after meals for optimal digestion ...