Litchi is not the villain it is made out to be. When eaten in moderation, you can savour it guilt-free on your weight loss ...

Jamun is rich in anthocyanins and other bioactive compounds that can help improve insulin sensitivity and lower blood sugar ...

One or two slices of mango or a small bowl of watermelon can usually be included in a diabetic’s diet, provided it aligns with their overall carbohydrate allowance. To minimize blood sugar ...

Though technically a fruit, avocado is very low in carbs ... fruits can be a delicious and nutritious part of a diabetic-friendly diet. Disclaimer: This content including advice provides generic ...

A sports enthusiast who enjoys good food and movies as well. One item that is a feasible option to add to a healthy diet is ...

Rich in antioxidants, hydration, and essential vitamins, mangoes offer a number of health benefits. Compounds like zeaxanthin ...

To safely include mangoes in a diabetic diet ... your body’s response and adjust your diet accordingly. Can diabetics consume 100% fruit juices or smoothies? Diabetics are generally advised ...

The fruits on this list are packed with fiber, vitamins, minerals, antioxidants and yes, magnesium to support better health ...

It's not just people with diabetes who need to worry about their blood sugar levels. Understanding blood sugar levels and the impact of food choices can be beneficial for overall health.

Think managing blood sugar is all pills and prescriptions? Discover the ancient herbal duo - bael and Tulsi leaves - quietly ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

When I was diagnosed with Type 1 diabetes in 2006, my treatment plan was very regimented. At any given meal, I couldn't ...