How healthy is cottage cheese with fruit? Cottage cheese is considered a dairy superfood as a ½ cup of a low-fat variety contains about 90 calories, 12 grams protein and 2.5 grams fat.

Whether you're serving guests or just looking for a quick bite between meals, a snack plate always hits the spot. Try these foolproof combos on your next one.

Organic Freeze-Dried Berry Medley is one of the best snacks to buy at Trader Joe’s for an energy boost. It contains natural ...