Discover 6 eye-opening facts about sugar and type 2 diabetes. Learn why solid food sugars may protect you while drinks ...

Eggless Fruit Cake A Moist, Spiced Cake That’s Perfect for Holidays and Beyond If you’re looking for a fruit cake that’s ...

Sangria is simply wine punch infused with fresh fruit. This delicious drink originated in Spain and has been around for ...

Discover 7 effective dietary strategies to control gestational diabetes naturally, supporting healthy blood sugar levels ...

Honey Mustard Snack Mix manages to be salty, sweet and crunchy, the three qualities we crave most when it comes to snacks.

These popular jams may be a staple in your cupboard – but experts say they’re hiding some serious sugar-related surprises.

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

Drinking 8-10 glasses a day improves glycemic control in diabetics, reducing insulin resistance and protecting chronic metabolic health.

Juicy, fruity, creamy, and, satisfying, mango sticky rice is a classic for a reason. However, there's another fruit that ...

Fruit slices with peanut or almond butter deliver a balance of fiber ... this creamy high- protein food will prevent blood sugar levels from spiking too high. Yes, really! But skip the chips and ...

Madison County Tourism wants you to know that you can take a drive through the county to see farms, find hiking trails to ...