Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

When a week of jubilation turned tragic, generations of figure skaters discovered something new about the nature of their ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a ...

Practices like yoga or Pilates build core strength and flexibility, key components for balance on skates. Even basic ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

US national figure skating champion Ilia Malinin just turned 20 in December 2024, one month before winning his third national ...

A box filled with flowers and a short message on the front desk ... of the U.S. Figure Skating Foundation from 2003 to 2022. "One thing we did do was we got up and got back on the ice and ...

In the outskirts of Boston, the leader of a storied figure skating club choked back tears ... of their teenage skaters walking through the front door of the club's facility in Norwood, Massachusetts.

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...