Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Trainer Reveals His Favorite No-Equipment Workout Hack for Staying Fit first appeared on Men's Fitness on Jul 23, 2025 This ...

3-Dimensional Shoulder Workout Directions: Choose a pair of dumbbells that let you comfortably bang out 15 reps. Exercises marked with the same number (1A and 1B, for example) are part of the same ...

Front squats are the move your workout regimen might be missing; here, how to do them properly to reap their myriad benefits. ... “You want it to be about shoulder height,” says Berkowitz.

A Resistance Band Shoulder Workout You Can Do On the Go Improve your posture and arm swing with these five exercises. By Monique Lebrun Published: Jun 11, 2022 8:00 AM EDT ...

Shoulder Mobility Broomstick Workout. Season 21 Episode 6 ... As always, we're going to sit near the front edge of our seat and have your legs fairly wide so you have a nice three-point base.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Sweat trainer created this 20-minute back and shoulder workout with dumbbells and a resistance ... Complete a superset of two exercises — dumbbell side to front raise for 12 reps then dumbbell ...

Her 20-minute workout will help you gain strength in your back and shoulders and will even help you improve your posture. No matter your fitness level, Wells advised always focusing on your ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...