Whether you’re just starting out or looking to enhance your current routine, these simple exercises can help you build strength and definition in your lower body. Lunges are excellent for building leg ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

While there is no such thing as a bad exercise, some are better than others. These five probably don’t deserve a place in your workouts.

Wheeler told the training staff this week that his right shoulder felt “more sore than he normally is” between starts. The ...

Men's Open bodybuilding star Hunter Labrada underwent successful shoulder surgery and stressed he'll be back better than ever.

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

“Coat hanger pain is a dull, achy tension across your upper traps, neck and shoulders,” she explains. “It’s caused by weak ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...