A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

LOUISVILLE, Ky. (WDRB) -- A horse had to be euthanized Thursday morning after getting hurt at Churchill Downs. The racetrack said Valley of Fire, a 3-year-old gelding, had to be put down after ...

Though mobs of sweaty straphangers and a perpetual dusting of pollen may make spring seem like a drag, it's the perfect time ...

Dua Lipa is stunning in her strappy braless top as she enjoys a boat ride and shows off her life and her strawberries.

The Giants looked high and low for the guy with some of the same qualities Josh Allen once showed New York GM Joe Schoen.

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...