Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to 15-minute routine. "All you need are a set of dumbbells. Take a 30-sec rest ...

Shop Now Part 2: (optional) rear delt work Your deltoids are the muscles that sit on top of your shoulder like a big 1980s shoulder pad, and they’re each made of three parts: front, side, and rear.

2. Arnold Press How to do it: Grab a pair heavy dumbbells or a band with handles. Stand with soft knees and hold the weights in front of your forehead, elbows at 90 degrees, and palms facing you ...

Kelsey Wells's Back and Shoulders Workout With Resistance Band and Dumbbells Equipment needed: Resistance band and medium dumbbells Warmup: Warm up with three to five minutes of cardio, such as ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.