To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

A knee-replacement implant, used in thousands of UK operations, was known to have a concerning failure rate eight years ...

Discover 6 effective hip opening exercises that ease tightness in minutes. Perfect for desk workers and athletes alike. Start ...

Israel’s security cabinet approves plan by Prime Minister Benjamin Netanyahu to occupy largest city in north Gaza.

Former President Yoon Suk Yeol claims to have suffered injuries during a forceful questioning attempt by special counsel at a ...

A calf stretch is ideal to keep your lower legs flexible, which is important to prevent shin splints. For the stretch, stand ...

Boost performance and reduce injury risk with these expert-backed tips. Easy running, by definition, should feel easy. But as ...

Knee replacement operations are booming – and restoring mobility for millions. But many are questioning whether the scalpel ...

Your knees shouldn't hurt after a set of heavy squats. Here are a few exercises to improve stability and form issues in your ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, rele ...