One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still, if you ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Four days after an “amazing, humbling” weekend during which Flagler Palm Coast High School weightlifting coach Duane Hagstrom was inducted into the Florida Athletic Coaches Association Hall of Fame, ...

A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a ...

Copyright 2025 The Associated Press. All Rights Reserved. Francesco Friedrich, Matthias Sommer, Alexander Schueller and Felix Straub, of Germany, finish their second ...

Emily Steel is an English weightlifter, who is better known as Dynamite on BBC One's Gladiators, and, at 21 years old, is the youngest in the line-up. In 2023, Emily broke the British under 23 ...

This is the shocking moment a teenage weightlifter passes out and whacks his head on a bench - before remarkably returning to finish his workout. Solomon Carter, 18, was attempting a 305lb ...

I know this is what you’re thinking about.) Unfortunately we actually don’t have evidence that a weightlifting belt will protect your back when you lift heavy. Most of the evidence we have on ...

Jalen Hurts' ability to punish defenses as a dual-threat quarterback has been a huge part of the Eagles' rise up the NFC standings. In 2022 season, the former second-round pick earned his first ...

One is a British rowing champion, and the other is a super-strong weightlifter. Announced on The One Show last night, returning Gladiator, Legend, shared his thoughts on the two new stars joining ...

These Games will see rising stars such as Emils Cipulis and Melanie Haslerchallenge the dominance of Francesco Friedrich and Kaillie Humphries. Both Friedrich and Humphries have intimidating ...

BERLIN — Germany's likely next chancellor, Friedrich Merz, has vowed to restore Germany’s industrial competitiveness by putting climate policies on the back burner. Germany’s economic policies have ...