When apple cider vinegar (ACV) isn't filtered, the bacteria that's naturally produced during the fermentation process is still present. This unique bacteria is the mother, and it's infused ...

However, apple cider vinegar gummies may not have the same benefits as liquid apple cider vinegar. Gervacio said: "I'd say [the gummies] don't deliver the same punch as liquid ACV.

Josh Redd, NMD, author of "The Truth About Low Thyroid," says additional research shows consuming apple cider vinegar may also help lower cholesterol, "particularly in people with Type 2 diabetes ...

Curious if apple cider vinegar helps with weight loss. ... By Cameron French Mar 14, 2025; 8: ... This fermentation process creates what enthusiasts lovingly call “the mother”—that ...

Is apple cider vinegar good for your health? Here’s what the science says. Apple cider vinegar isn’t a cure-all. But some studies have shown it may help with blood sugar and cholesterol levels.

Abou-Khalil R, et al. (2024). Apple cider vinegar for weight management in Lebanese adolescents and young adults with overweight and obesity: a randomised, double-blind, placebo-controlled study ...

Apple cider vinegar products differ in acetic acid content and presence of “the mother,” with unfiltered, organic versions generally offering the most potential benefit.