CrossFit Adaptation owners started a program for members to sponsor other athletes who are experiencing financial hardship ...

A curling team from Ste. Anne went on magical run all the way to the finals and captured silver in the MHSAA Provincial girls ...

The former glamour model, 46, has admitted she never pays for her cosmetic procedures, despite undergoing countless surgeries ...

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

Tristan Barnes was being filmed lifting a 140kg barbell when joked about tearing a muscle off his bone, then he heard his ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

The Coterie, a popular yoga studio in Wesley Heights, recently expanded next door to accommodate its rapid growth. Why it ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The research compared gluten-free products to ones that contained gluten and the results challenge the belief that ...

From there, a mixture of information from artificial intelligence and trainer guidance will create a tailored fitness plan ...

Go for Bold is a health initiative launched by Healthy Washington County to address high rates of chronic illness in the area ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...