A home gym is the easiest way to stay consistent with your fitness, provided you have a solid setup. Walmart has been making ...

The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all know Costco as one of ...

Since 2019, gym-goers have been ditching the ellipticals and stair climbers, reaching instead for kettlebells and free weights. There's just one problem: most commercial gyms are not equipped for ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...