Want to get into strength training but not sure how? Let us suggest starting out with free weights. Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Strength training isn't just for bodybuilders and marathoners. It's for anyone who wants to feel healthier, more energetic and, yes, younger. You don't even need a gym or special exercise equipment to ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength ...

Another key component of fitness Colvin wants perimenopausal and menopausal women to prioritize is upper body resistance. “It ...

Discover simple, zero-cost fitness tricks that actually work at home. Learn easy and effective ways to stay active without ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...