Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

A backpack equipped with gyroscopes shows promise as a balance aid for people with the movement disorder ataxia and could one day remove the need for cumbersome mobility aids ...

Sabeer Bhatia, the Hotmail co-founder, emphasizes the importance of a disciplined lifestyle for long-term health. At 57, he ...

Discover simple, zero-cost fitness tricks that actually work at home. Learn easy and effective ways to stay active without ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Sports Illustrated Swimsuit model and influencer, Ellie Thumann, just shared a new beach photo of herself in a bikini on Instagram.

From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...

Matagi Fa’Avle, Owner Jerred Welt and Patrick Crosby. Photo by Pat Schutte By Pat Schutte You’d be hard-pressed to find a ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Amazon has its most popular 6-16-pound weighted vests on sale for 10-26% off, and they're ideal for anyone trying to build ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...