How Strong Are Your Forearms Really? This Drill Exposes the Truth. Most of us spend most of our gym time dead-set on blasting ...

Former Dagorretti South MP Denniss Waweru said Governor Johnson Sakaja was only concentrating on public relations exercises and not serving Nairobians.

Exercise affects testosterone in other ways, too, says Brian McNeil, M.D., chief of urology at SUNY Downstate Health Sciences University. When you work out, you’ll improve your overall health and ...

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The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

If you're looking to stay active during the winter months then this fitness app can create easy, at-home workouts tailored ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Just after her daughter’s first birthday, Alyssa Davies bought her first house – a double whammy of major life changes that ...

Over 45? If you can hold these 3 positions, your strength and stability beat most. Test your core, legs, and balance safely.

A backpack equipped with gyroscopes shows promise as a balance aid for people with the movement disorder ataxia and could one day remove the need for cumbersome mobility aids ...

Sabeer Bhatia, the Hotmail co-founder, emphasizes the importance of a disciplined lifestyle for long-term health. At 57, he ...