How Strong Are Your Forearms Really? This Drill Exposes the Truth. Most of us spend most of our gym time dead-set on blasting our biceps and torching our triceps, but fail to place any focus on our ...

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The K-pop titans were seen working out in a recent YouTube video, looking ready to smash through more than album sales ...

If you're looking to stay active during the winter months then this fitness app can create easy, at-home workouts tailored ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

A backpack equipped with gyroscopes shows promise as a balance aid for people with the movement disorder ataxia and could one day remove the need for cumbersome mobility aids ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Matagi Fa’Avle, Owner Jerred Welt and Patrick Crosby. Photo by Pat Schutte By Pat Schutte You’d be hard-pressed to find a ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The sport of pickleball is rapidly growing in many parts of the world. Millions of older players are reaping the health and social benefits of the sport, including several Sequim Picklers Club “super ...