Sabeer Bhatia, the Hotmail co-founder, emphasizes the importance of a disciplined lifestyle for long-term health. At 57, he ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...

Sleep-based belly fat loss method 10-3-2-1-0 explained; combine with 3-2-8 workouts and walking for best results.

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

By calling out Trump’s FCC for intimidation, the Texas senator broke with his party’s silence and made a rare stand for free ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

A marriage enrichment weekend takes place in The Focolare Centre, Curryhills, Prosperous, Co.Kildare from November 7-9. The ...

Today’s fitness conversation is shifting away from aesthetics to inclusivity. Kirsten has spent two decades proving that ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...