This 15-minute wall Pilates sesh is beginner-friendly and completely free. You can stream the entire routine from Jardine's YouTube channel below, or read on for a breakdown of every single move.

Wall Pilates is traditional Pilates done against a wall to add resistance for a low-impact home workout. See before and after pics and beginner exercises to try.

Lie on your back with feet pressed against the wall, knees bent at a 90-degree angle. Press your feet into the wall, lifting your hips off the floor. Hold for a few seconds, then lower slowly.