2. May improve heart health Walking meditation encourages slow, rhythmic breathing, which may stabilise your blood pressure and heart rate. "Mindful movement exercises can enhance circulation ...

Calming pictures and certain colors, such as blue and green, may help you relax and improve your mood. This type of mindfulness meditation helps ... comfortable that's free from interruption.

However, the swimming and meditation updates are the headlines. You may like Garmin may be about to bring users back to nature with new swimming and walking workouts Garmin Instinct 3's first ...