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As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well-being.

DULUTH, Minn. — Generations Health Care Initiatives and Mindfulness Works are inviting community members to Midweek Mindfulness—a free guided meditation series on Wednesday’s at Gichi-ode ...

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Maintaining health and wellness are a set of skills, according to local mindfulness and breath work teacher Hunter LaFave — skills he will be teaching for free at the Historic Fischer Theatre Tuesday, ...

It’s Monday morning again. You’re sluggish, unmotivated, and already longing for the weekend. Like the vast majority of working adults, you spend your free time resting—maybe binging your ...

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SEL skills are critical for students in the classroom, and they also help students navigate different situations and challenges in the future.

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Discover the best free sex worksheets for single and partnered people to improve your sex life, according to sexperts and therapists.

Norwegian web browser developer Opera announced today it released a new free browser, Opera Air, that will help users avoid stress through relaxation and mindfulness exercises. “The web is ...

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