The free version comes with a couple of presets, but if you choose to pay for it, you can create your own presets, and you get access to interactive widgets. The Zenitizer Premium costs $19.99 per ...

These all come with free features and the option to pay for advanced help. These apps allow you to choose from a library of guided, silent, or music-based meditations by benefit or length of time.

You can use The Mindfulness App for free, though there's a premium tier that adds more than 300 meditations and courses for $54.99 per year.

Through mindfulness education, kids can develop a lifelong capacity for greater self-awareness, concentration, patience and resilience. Meanwhile, educators face pressures of their own.

The Earth and Spirit Center is offering a free 60-minute workshop to give you a basic introduction to the theory and practice of mindfulness meditation. This in an opportunity to learn about the ...

Try practicing mindfulness with this body scan exercise or listen to the Body Scan audio from UCLA's free guided meditation collection. This practice can take 5 to 15 minutes, and be done at least ...