If the old wives' tale is anything to be believed, those who want a peaceful nights' sleep shouldn't tuck into cheese and ...

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Transcultural Resonance in Sound Practices on Tuesday, and the room’s already packed. There’s 50, maybe 60 people packed into ...

Fasting in the sense of not eating for a specific time upavasa or abstaining from specific substances during certain periods is a wellestablished part of all Hindu spiritual practices In the early tim ...

Luxury health retreats are increasingly seeing Australians — from executives to struggling parents — seeking help not for ...

" Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of oure soothing ...

" Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know ...

Sleep isn't just a luxury; it's essential for good health and well-being. With our busy lives and endless to-do lists, the ...

This summer, what excites you? A wine-filled escape at a reimagined 18th-century borgo in Tuscany, a new zipline adventure ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

The phrase “magical thinking” has a bad reputation. It is associated with superstition, schizophrenia, hallucination, and other escapes from reality. If you seek a definition that is free ...

During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate usually slow down, but sometimes, certain conditions can cause the heart ...