Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...
Seasalt Cornwall's 'stylish' and waterproof coats are 'ideal for rainy spring days'
The waterproof coats from Seasalt Cornwall have received high praise from shoppers who love their style, practicality and ...