With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Brigitte Pellerin is an author, editor, photographer, Citizen columnist and film-maker who works in both official languages, ...

Sir Chris Hoy has never been one to blow his own trumpet. Even at the peak of his career, when he was hoovering up Olympic ...

After taking in the historic area around Christchurch Priory and the River Avon, this varied walk takes you down the river and over the nature conservation area of Stanpit Marsh, where you can enjoy ...

Along with Teppei Nagoe, Takahashi and Zarco secured Honda’s 30th Suzuka 8 Hours victory in 2024. With Nagoe switching teams ...

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Velotric, one of several prolific e-bike makers in the US electric bike market, has announced the launch of its ...

Under pressure from the U.S. trade war and a slowing economy, Canada's provinces are all expected to run fiscal deficits this ...

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If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Think about the riding you're going to do: A hybrid or city bike will be a better option than a mountain bike for those ...

A House Republican is seeking to censure Democratic Rep. LaMonica McIver of New Jersey over an incident stemming from a ...