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Yoga inversion: Turn your body upside down with these poses for beginners
Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...
Texarkana Gazette2h
Local seniors work on balance and strength in chair yoga classes
Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...
6 yoga asanas that help reduce uric acid and improve kidney function
Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about fl ...
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Daniela Tamayo in Two-Piece Workout Gear Shares "Motivation"
New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...