This article reviews what a target heart rate is, how a person can calculate it ... A person can use the same formula to understand if they need to increase or decrease the intensity of their ...

From here they can use the zone thresholds above to calculate their individual target range. For example, a person partaking in moderate-intensity exercise should aim for an active heart rate of ...

Calculate your heart rate reserve (HRR): MHR - RHR = HRR Apply the Karvonen formula: (HRR x % intensity) + RHR = target heart ...

Fitness gadgets and apps (and books and other sources of fitness advice) try to skip that step by using a formula ... your max heart rate. Runner’s World took down its target heart rate calculator.

Knowing your max heart rate can help you in dial in your training, as it guides your target training zones ... known of these is the very simple Fox formula: 220 - age = maximum heart rate ...

Heart rate zones can offer a formula to help guide you in your workouts ... zones represent different levels of intensity. You can calculate heart rate zones as percentages of your maximum ...

To know your desired target heart rate, you must calculate your maximum heart rate. To do this, start by subtracting your age from 220. For example, if you're 30 years old, subtract 30 from 220 to ...