Common speed exercises in a workout plan for football players include cone drills, ladder drills, shuttle runs, and short but fast sprints. Where strength training builds muscle, conditioning ...

The 40-yard dash measures straight-line speed, the 20-yard shuttle measures change of direction, and the 3-cone drill measures ... participate in that workout. More LSU Football Pro Day: LSU ...

WORCESTER — When Hector Johnson arrived at Endicott College as a freshman in 2021, he had a plan – to excel for four years on the football field ... three cone and positional work.

CINCINNATI — Former Cincinnati Bearcats offensive tackle John Williams notched his NFL Combine workout numbers on Sunday ... 5.17 seconds 3-Cone Drill: 7.93 seconds 20-Yard Shuttle: 4.72 ...

Georgia Bulldogs star safety Malaki Starks has been named as a 2025 NFL combine faller, according to Pro Football Focus ... Starks did not have an good of a workout as South Carolina Gamecocks ...

At LSU football Pro Day on Wednesday ... the 20-yard shuttle, the 3-cone drill, and the bench press. The vertical jump is a measure of how high a player can jump from a standing start and is ...