The main difference is really that elite runners have fine-tuned their form to maximize efficiency and minimize wasted motion ...

Wearing comfortable heels matters, because, if it’s your foot then you have to care for it. Standing all day long, walking on ...

Training camps have kicked off around the NFL, and our team reporters are on the ground each day following all the action. The Seattle Seahawks' camp is taking place in Renton, Washington, and ...

Wearing the wrong footwear is often the top culprit. Shoes that don’t fit right, lack support, or force your foot into ...

“The Nicki Minaj Challenge is a fun and impressive way to show off balance and coordination, but don’t forget safety!” Morgan ...