The muscle runs down the lateral side of your lower leg and attaches to your foot. You might experience peroneus longus pain ...

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

The feet support the human body when standing, walking, running, and more. They are complex structures with 26 bones. Learn more about foot bones and foot anatomy here.

Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After stretching, try massaging the muscle cramp for relief. Use a foam roller or your hands.

Calf muscles take time and effort to strengthen and build. These exercises and workouts will help you to add size, muscle, and build athleticism in your legs.