Steffan Rhys shares his year-long journey of eliminating ultra-processed foods from his diet, revealing how they impact gut ...

Professor Tim Spector has pointed out a simple root vegetable which he says can cut inflammation and high blood pressure. Not ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...