When we think of “sugar,” most of us picture white, refined granulated crystals – sweet and mostly joyful, but not-so-healthy ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Fall is often associated with comfort food, but that doesn’t mean you can’t be healthy too, so here are four healthy foods ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even ...

New research links ultra-processed foods to higher levels of inflammation. Find out what this means for your health and how ...

Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one of the only researchers in the ...

Not all frozen meals are inherently created poorly. Unfortunately with this bunch, a host of low-quality ingredients make for ...