News

The Healthy @Reader's Digest on MSN9d
If You Have High Cholesterol, Limit These 7 Foods
Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...
FROM salad dressings to bread dips and roasted veg, olive oil has long been celebrated as a kitchen staple with powerful ...
The foods you eat can be one of the most significant contributors to high cholesterol. Generally, foods high in saturated fat (considered an unhealthy fat) are the biggest culprits when it comes ...
You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...
Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...
Avoiding high-cholesterol foods is key to heart health. Here are seven foods you should limit to maintain healthy cholesterol levels. Deep-fried snacks like chips and fried chicken are loaded with ...
When you hear the word ‘cholesterol’, you may associate it solely with bad health outcomes. However, while raised levels can have serious health implications – including increased risk of ...
Eating plant-based foods, exercising and not smoking are also important ... Here, registered dietitians explain why chia seeds are the #1 food to eat more of if you have high cholesterol, along with ...
Your kidneys are vital to your overall health. According to the US Centers for Disease Control and Prevention, more than one ...
While plant-based foods like flaxseeds, chia seeds, walnuts, and hemp seeds are rich in ALA—a type of omega-3—they don’t ...
Eating a nutrient-rich diet is also crucial. Cutting back on high-cholesterol foods—like fried foods, sugary desserts, and fatty meats—is a start, but you should also eat more of the fare that ...
From seafood to certain types of breakfast products, only a handful of foods are clinically proven to lower blood cholesterol.