Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

People with high cholesterol are at a much greater risk of getting heart or circulatory disease - conditions which currently ...

And, if you are eating more fruit and veg, chances are you're eating less of the other more energy-packed foods. "Fruit and ...

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

Avoiding high-cholesterol foods is key to heart health. Here are seven foods you should limit to maintain healthy cholesterol levels. Deep-fried snacks like chips and fried chicken are loaded with ...

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

But here are some “bad” foods that actually help lower cholesterol levels. Oats are a type of whole grain that many might deem too high in carbohydrates, but oats are also high in fiber.

For those looking to adopt a low-cholesterol diet, he recommends a variety of plant-based options such as spinach and other ...

An unusual fruit has been associated with cardiovascular benefits in several studies and it could be a tasty way to reduce ...

Changing what we eat can make a big difference to people suffering with high cholesterol. A dietitian says there are four specific foods that should be incorporated into your diet to maintain ...

While both sterols and stanols have been thoroughly researched, so they can be added to foods and are safe to eat some people cannot have them. People with high cholesterol – there’s no real ...