Limiting sugar, salt, red meat, fried foods, and refined carbs is essential for managing fatty liver disease and preventing ...

Individuals with fatty liver disease should limit their intake of sugary foods, salty dishes, and red meat to prevent the ...

If you’re seeking a nutrient-dense breakfast, boiled eggs offer a quick and simple way to incorporate essential ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Mississippi is part of the stroke belt, where strokes are a leading cause of death, particularly affecting African American ...

Spirulina, an algae believed to be one of the oldest life forms on earth, is brimming with a number of health benefits linked ...

Dr Karan Rajan shared an affordable snack that can help reduce the risk of developing heart disease by ten per cent ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

Nutmeg is a spice that can be easily added to a glass of smoothies or milk. Have it in a small amount to enjoy nutmeg ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.