You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

FROM salad dressings to bread dips and roasted veg, olive oil has long been celebrated as a kitchen staple with powerful ...

High levels of cholesterol may gradually clog your arteries ... Some of it is manufactured in your body, and some is absorbed from the foods you eat. Too much cholesterol in your blood, though ...

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Whether it’s the “protein” labels slapped on endless foods and drinks, or viral recipes on social media championing their ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Boiled eggs for breakfast are a quick and easy way to pack in a few essential nutrients – from antioxidants to B vitamins to choline.

Hard boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline.

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

Research suggests that eating grapefruit consistently can lower your blood pressure. However, grapefruit can be dangerous for ...