Medically reviewed by Elizabeth Barnes, RDN Cholesterol helps your body build cells and make hormones, but too much in your ...

Cardiologists are urging people with high cholesterol to not overlook saturated fat consumption. "We see a significant ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

Combating Cholesterol. If you're struggling with high cholesterol, it's really important you pay attention to what foods you're eating to understand how they can impact your levels.

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

4. Coconut Oil. While the debate rages on about coconut oil's impact on heart health, if you're watching your cholesterol, you might want to steer clear for now.

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

A new analysis finds that even small amounts of processed meats, sugary drinks, and trans fats may raise your risk of ...

Here, we explain how consuming foods (and beverages) containing cholesterol might affect heart health and why low-fat milk is the #1 dairy product to enjoy if you’re trying to improve your ...

So, we pulled together a list of 20 of the best high-fiber and high-protein foods. I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams ...

Dietitians reveal foods that are high-fiber but low-carb to keep your gut happy. Look for vegetables, nuts and seeds to get fiber without extra starches or sugar.