This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

Experts have revealed which six vegetables older adults should eat for "long term health benefits" like slashing blood ...

A VEGETABLE juice available in supermarkets can lower your blood pressure by killing bad mouth bacteria, a study found. About ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Fasting, which means not eating for a certain period of time, has been shown to reduce high blood pressure. One reason is ...

One of the best breakfast foods for lowering blood pressure is oats. Oats contain a special kind of fiber called beta-glucan.

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

A balanced diet rich in whole, nutrient-dense foods plays a crucial role in maintaining and improving these key areas of ...

Small daily swaps, then, like trading a sugary snack for an apple and a piece of dark chocolate or adding an extra cup of tea ...

Your blood pressure could be reduced by following a low-salt diet, according to research - and it's all to do with the types ...

The search for victims of deadly flooding in Texas Hill Country is headed into its third week as officials try to pin down ...