Processed meats and red meats are also foods to limit. Bacon, sausages, and other processed meats are high in sodium and fat.

The study confirms that adopting a healthy lifestyle is important to achieve optimal health as well as managing the conventional risk factors for cardiovascular disease.

The debate over whether Coca-Cola should use high-fructose corn syrup or cane sugar in its signature soda obscures an ...

Protein plays a key role in healthy heart function, but not all sources of protein are created equal. Learn how high-quality ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

Low magnesium is linked to issues like high cholesterol, type 2 diabetes, and heart disease. Getting enough magnesium through food or supplements may support better heart health.

New research suggests that plant compounds found in everyday food may have real potential for protecting heart health ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

A new study has found that some foods can lower your blood pressure as effectively as commonly prescribed medicines. Here's a ...

Who doesn't love a hot brew and a delicious chunk of chocolate? Well, a study claims these, and apples, could hold the secret ...

High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it ...