As ultraprocessed foods dominate diets around the world, new research shows that even seemingly healthy packaged meals may ...

GERD affects about 20% of the population in the United States, making it one of the most common digestive disorders […] The ...

Suffering from heartburn? Simple lifestyle adjustments can provide relief. Chewing sugar-free gum after meals reduces acid ...

Avoiding this food may help ease your symptoms. Reviewed by Dietitian Kelly Plowe, M.S., RD Dietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux. Instead, aim to eat more ...

Tomatoes are another acidic food that can aggravate heartburn. Whether eaten fresh, in pasta sauce, ketchup, or salsa, tomatoes can cause the LES to relax and allow acid to travel up. The combination ...

While flooding your stomach with a lot of water at once raises the risk of reflux, so does drinking a lot of water after a ...

Don't take chronic heartburn lightly. It could be a symptom of hidden problems. Here are 7 expert-approved ways you can cure ...

Tired of heartburn ruining your sleep? This doctor shares two natural tricks to beat acid reflux. Simple, science-backed, and ...

It doesn't have to be complicated to nourish your gut simply make sure to follow these few mindful food choices when you ...

Knowing the best and worst ways to consume specific healthy foods can help maximise their health benefits and avoid potential ...

Probiotics are found in yogurt, sauerkraut, and other fermented foods, whereas prebiotics are naturally sourced from ...

Drinking apple cider vinegar daily may improve gut health but too much can upset your stomach, damage your esophagus, and ...