From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

For years, we’ve been piling certain foods onto our plates, thinking we were doing our bodies a favor. Low-fat this, ...

Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Growing up, Sunday nights followed the same routine: a pasta dinner made by Mom, followed by putting the finishing touches on ...

My voice has been my stock-in-trade nearly all my life. I performed in musicals throughout high school; in college, I earned ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

If you have acid reflux, foods with citric acid may reenter the ... Surgical intervention can help reinforce or strengthen the lower esophageal sphincter. A doctor can help you navigate decisions ...

A new study has examined the link between coffee consumption and a reduced risk of frailty. Can a few daily cups really make ...

Urine Urine is a liquid waste product that contains water and other substances, including urea, filtered from the blood by ...

The systematic review highlights that while nuts influence gut microbiota, the effects are modest and vary by nut type, ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s ...