Here's What Happens to Your Blood Pressure When You Eat Blueberries Every Day first appeared on Parade on Jun 12, 2025 This ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and ...

Purple foods secretly boost your health better than any pill - these royal-colored gems fight inflammation and protect your ...

CINCINNATI (WKRC) — As summer unfolds, health experts suggest it may be the ideal time to naturally lower blood pressure. The American Heart Association advises maintaining blood pressure below 120/80 ...

Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

Eating a colorful variety of flavonoid-rich foods like tea, berries, dark chocolate, and apples may significantly lower your risk of chronic diseases and even help you live longer. A major study ...

Unripe plantain is a staple in many Nigerian households and is packed with dietary fiber, magnesium, and potassium. It helps reduce blood sugar spikes, lowers bad cholesterol, and maintains arterial ...

This month a team of Italian scientists made headlines with an invention that sweet-toothed snackers must fantasise about: a ...

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, ...