We all know that adding fruit to your diet is a smart move. But some fruits may offer more than just vitamins and fiber.

During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate ...

President Donald Trump signed a trio of resolutions ending electric vehicle mandates that originated in California and have ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Many packaged foods have hidden salt—even those that don’t taste very salty. Canned soups, deli meats, frozen meals, chips, ...

Microgreens are young edible greens - think baby versions of herbs and veggies - harvested right after their first leaves ...

Children exposed before birth to synthetic compounds called "forever chemicals" had higher blood pressure during their ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Here's What Happens to Your Blood Pressure When You Eat Blueberries Every Day first appeared on Parade on Jun 12, 2025 This ...

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

To sum up, a breakfast that includes oats, berries, low-fat dairy, seeds, whole grains, and nuts can be a great way to start ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club leader. “Let’s make ice cream in a bag!” the children said. “We just made ...