From boosting your mood to strengthening your immune system and protecting against bowel cancer, yoghurt can be a superfood - ...

Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

According to Maninder Singh, founder and CEO at CEF Group, by growing crops that naturally aid in lowering blood pressure and promoting better circulation, individuals take active steps toward ...

A serving of cooked salmon gives you about 780 milligrams, and a cup of milk has around 375 milligrams. These foods are not ...

Researchers found that consumption of ultra-processed foods was linked with correlating levels of high blood pressure and ...

By Melissa Patrick Kentucky Health News May is Women’s Health Month, and the focus of the month’s women’s health initiative ...

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

"Even middle- and upper-income Americans are reporting the increased price of healthy food is making it more difficult to eat ...

Jessie Inchauspé, known as the Glucose Goddess, claims these breakfast staples are the worst culprits for spiking blood ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

According to a new study, those who eat tomatoes daily have a reduced risk of hypertension due to their high potassium and lycopene content. Participants in the research, conducted by the University ...