“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

'Pack a toothbrush. Pack hair spray.' How the Texas Democrats are living on the run ...

It seems random, but much like studies suggesting that eating more bananas may help lower your blood pressure, there is some ...

If you incorporate grapefruit into your daily diet, you may notice a change in your blood pressure levels. That said, this ...

Explore six heart-healthy foods like bananas, berries, and salmon that naturally combat high blood pressure. Learn how diet ...

"Incorporating small amounts of commonly consumed foods like tea, apples, dark chocolate, or cocoa powder into a daily ...

It seems random, but much like studies suggesting that eating more bananas may help lower your blood pressure, there is some research to suggest that drinking certain teas may help with blood pressure ...

Small amounts of red wine may not affect your blood pressure, but drinking lots of red wine will raise it, which comes with ...

Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in potassium. Potassium helps your kidneys remove extra ...

A modified version of a diet known to lower blood pressure is also effective at lowering glucose in adults with type 2 diabetes, according to a clinical trial led by researchers at the Johns Hopkins ...

In fact, there are quite a few junk foods that won't derail your diet or make you feel guilty. It's all about choosing the ...

Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich ...