If you incorporate grapefruit into your daily diet, you may notice a change in your blood pressure levels. That said, this ...

As ultraprocessed foods dominate diets around the world, new research shows that even seemingly healthy packaged meals may ...

What’s not to like about blueberries? Those pocket-sized powerhouses are often called a ‘superfood’, and for good reason.

Seek out the sun: Morning light exposure has been found to help reduce blood pressure at night and may be an additional way ...

The One Fruit a Neurologist Is Begging People Over 50 To Eat More Of first appeared on Parade on Aug 9, 2025 This story was ...

Love to eat potatoes? Consume the starchy vegetable baked or boiled, but not as French fries, according to a study which ...

WHETHER it’s hitting our five-a-day or getting eight hours of sleep, we are inundated with tips to avoid getting ill. But who ...

The weather is so cold now, and the urge to drink water is no longer there. I wanted to have my bath recently and noticed ...

Varicose veins are more than just a cosmetic concern—they can be uncomfortable, even painful, and may signal underlying ...

A 17-year study from Columbia University has found important differences between two common blood pressure medications: ...

Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...