Coffee can raise your blood pressure, especially for those with hypertension. Here, doctors explain what happens when you ...

To sum up, a breakfast that includes oats, berries, low-fat dairy, seeds, whole grains, and nuts can be a great way to start ...

Diet plays a key role in our overall health and can have a big impact on our heart health. So what should we be reaching for when it comes to our evening meals?

We are what we eat, the old saying goes, and it is especially true when it comes to heart health. But what should we eat for dinner to protect our hearts and ward off disease?

It's no secret that adults in the U.S. consume more sodium on a daily basis than what's recommended – often through prepared ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club leader. “Let’s make ice cream in a bag!” the children said. “We just made ...

High blood pressure is caused by a combination of factors, such as age, dietary habits, and coexisting conditions. Learn ...

A new study published in the Journal of the American Nutrition Association found that mango consumption has a “significant” impact on cardio-metabolic responses and conditions in ...

Incorporating plant-based protein foods into your daily diet boosts heart health, aids digestion, and supports muscle growth.