To sum up, a breakfast that includes oats, berries, low-fat dairy, seeds, whole grains, and nuts can be a great way to start ...

Here's What Happens to Your Blood Pressure When You Eat Blueberries Every Day first appeared on Parade on Jun 12, 2025 This ...

High blood pressure affects nearly half of U.S. adults, often unknowingly, but dietary changes can be as effective as ...

Normal blood pressure fluctuates throughout the day, but healthy blood pressure is considered to be lower than 120/80 mm ... when consuming high-salt foods. For these people, limiting sodium ...

Many packaged foods have hidden salt—even those that don’t taste very salty. Canned soups, deli meats, frozen meals, chips, ...

They point out that while various factors can affect how well oatmeal lowers cholesterol, nothing that dietary changes may ...

Blood sugar levels go unnoticed, until they don’t. When they rise beyond normal, it can lead to fatigue, brain fog, and even ...

NEWYou can now listen to Fox News articles! Certain foods may feed the brain better than others. New research presented this ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s understandable to reach for these foods, especially since carbs give you a ...

Medically reviewed by Sohaib Imtiaz, MD Several foods may help reduce blood pressure, and grapefruit is a great addition to ...