FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are short-chain carbohydrates. They aren’t absorbed well in the small intestine; they draw in water and ...

Here is a list of foods she recommended to avoid if you are struggling with belly fat during menopause: Refined carbohydrates, which include white bread, pastries, and pasta, have no nutrients ...

While it's very common for people across the country to experience heartburn, choosing the right foods and avoiding the wrong ones could significantly help alleviate the condition. While many ...

They're also easy to digest, and the warmth can be soothing. Speaking of foods to avoid, Harbeck's list includes: Alcohol: weakens your immune system Caffeine: can prevent you from getting needed ...

With numerous weight loss trends floating on the Internet, it often gets confusing on what we should add to the plate, and what we should avoid eating. Also read | Fitness coach shares how she ate ...

Read on as we list foods you can add to your diet for better energy levels. Bananas are a quick and effective energy booster, thanks to their blend of natural sugars (glucose, fructose ...

If you have a shellfish allergy, you’ll want to avoid ... foods, cosmetics, and medications when you shop. Manufacturers occasionally change their product recipes, so check the ingredient list ...

“When you have bacteria overgrowth, there are certain foods that the bacteria like to eat and grow off. We want to avoid those foods ... diligent about having a list available if you haven ...

The next time you head out to the grocery store, it might be best to avoid meat products that are preserved ... she advised checking the ingredients list to ensure you buy better foods. "If there's a ...

Speaking of salads, the classic lettuce bed is disappointingly low in fiber—so low, in fact, that it’s probably a contender for the top spot on this list ... Best Foods to Eat—and Avoid ...